Mashed Turnips with Butter and Herbs
Mashed Turnips with Butter and Herbs is a comforting, rustic side dish made by boiling or steaming turnips until tender, then mashing them with butter, cream, and fresh herbs like parsley, thyme, or chives. It's a classic preparation found in various forms across European and American home cooking, particularly in regions where turnips are a staple root vegetable.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the turnips and fat from the butter and cream, with minimal protein. It provides a good source of vitamin C, fiber, and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 350 mg |
| Potassium | 380 mg |
| Vitamin C | 25 mg |
| Calcium | 60 mg |
| Vitamin A | 150 mcg RAE |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Vitamin K | 5 mcg |
| Folate | 30 mcg |
Per 1 cup (215 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a humble, adaptable dish often associated with winter comfort food and farm-to-table traditions. Nutritionally, turnips are a cruciferous vegetable, offering antioxidant benefits and a lower-carb alternative to potatoes when prepared simply.
