Mashed squash with butter and herbs
Mashed squash with butter and herbs is a creamy, comforting side dish made by cooking squash (like butternut or acorn) until tender, then mashing it with butter and fresh herbs such as sage, thyme, or parsley. It's a staple in North American and European cuisine, especially popular during autumn and winter harvest seasons.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the squash, with added fat from the butter, and provides a good source of vitamins A and C, potassium, and fiber. A typical serving (about 1 cup) ranges from 150 to 250 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mashed squash is a versatile comfort food that bridges home cooking and holiday feasts, often served alongside roasted meats. Nutritionally, squash is naturally low in calories and rich in antioxidants, making this a wholesome way to enjoy seasonal produce.
