🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Mashed squash with butter and spices

Mashed squash with butter and spices
Mashed squash with butter and spices
Mashed squash with butter and spices recipe videos

Mashed squash with butter and spices is a comforting, creamy side dish made by mashing cooked winter squash with rich butter and warming spices like cinnamon, nutmeg, or sage. It's a classic preparation in North American and European cuisines, often served during autumn and winter holidays like Thanksgiving.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and healthy fats from the butter, with very little protein. It's rich in key nutrients like vitamin A (from beta-carotene), potassium, and fiber, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories180 kcal
Protein2.5 g
Carbs22 g
Fat10 g
Fiber4.5 g
Sugar8 g
Sodium350 mg
Potassium450 mg
Vitamin A280% DV
Vitamin C25% DV
Calcium80 mg
Iron1.2 mg
Magnesium40 mg
Vitamin B60.3 mg
Manganese0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of harvest celebrations, symbolizing abundance and comfort. Nutritionally, the squash's vibrant orange color indicates a high concentration of antioxidants, and pairing it with butter helps the body absorb its fat-soluble vitamins.

🍽️ Related dishes

Squash soup with cream and spicesSquash soup with cream and spicesMashed Butternut SquashMashed Butternut SquashMashed winter squash with butter and cinnamonMashed winter squash with butter and cinnamonMashed squash with butter and herbsMashed squash with butter and herbsMashed Hubbard Squash with Brown ButterMashed Hubbard Squash with Brown ButterTilapia curry with coconut milk and spicesTilapia curry with coconut milk and spicesBaked Loquats with Honey and SpicesBaked Loquats with Honey and SpicesRoasted carrots with herbs and spicesRoasted carrots with herbs and spices

AI estimate may be inaccurate · Terms