Squash soup with cream and spices

Squash soup with cream and spices recipe videos

Squash soup with cream and spices is a velvety, comforting puree typically made from roasted or simmered winter squash like butternut or pumpkin, blended with cream or coconut milk and warm spices such as nutmeg, cinnamon, or ginger. It's a classic autumn and winter dish popular across Europe and North America, often served as a starter or light meal. The soup's smooth texture and rich flavor make it a versatile base for various garnishes like toasted seeds or a swirl of herb oil.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the squash and higher in fat due to the added cream, with minimal protein unless legumes or nuts are included. It provides a good source of vitamin A (from beta-carotene), potassium, and fiber, with a typical serving ranging from 150 to 250 calories depending on the cream content and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	18 g
Fat	11 g
Fiber	3 g
Sugar	7 g
Sodium	650 mg
Potassium	400 mg
Vitamin A	180 mcg RAE
Vitamin C	15 mg
Calcium	60 mg
Iron	1.5 mg
Magnesium	35 mg
Phosphorus	70 mg
Vitamin E	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, squash soup embodies the harvest season in many regions, with variations like French potage de potiron or American Thanksgiving starters. Nutritionally, the beta-carotene in squash is fat-soluble, meaning the cream actually helps your body absorb this beneficial antioxidant more effectively.