Elk chili with beans and spices
Elk chili with beans and spices is a hearty, protein-rich stew made from lean ground elk meat, beans, tomatoes, and a blend of chili spices. It's a popular dish in North American cuisine, particularly in regions where elk hunting is common, such as the Rocky Mountains. This variation of classic chili uses game meat for a leaner, richer flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and fiber while being relatively low in fat compared to traditional beef chili. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie range of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 6.8 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.4 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 380 mg |
| Selenium | 18 mcg |
| Magnesium | 55 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Elk meat is a lean, sustainable game meat that's lower in calories and fat than beef, making this chili a popular choice among health-conscious outdoor enthusiasts. The use of wild game connects the dish to hunting traditions and regional culinary heritage in the American West.
