Elk Chili
Elk chili is a hearty, protein-rich stew made with lean ground elk meat, beans, tomatoes, and a blend of chili spices. It is a popular dish in the American West and Rocky Mountain regions, often associated with hunting culture and hearty, cold-weather comfort food. The recipe is a variation on classic beef chili, prized for its rich, gamey flavor and leaner nutritional profile.
🍽️ Nutrition at a glance
Elk chili is exceptionally high in protein while being relatively low in fat and moderate in carbohydrates, primarily from beans and vegetables. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elk chili represents a sustainable 'field-to-table' tradition among hunters and outdoor enthusiasts in North America. Nutritionally, elk meat is a remarkably lean red meat, often containing less fat than chicken breast while delivering a robust, savory flavor.
