Mashed Acorn Squash with Sage
Mashed Acorn Squash with Sage is a creamy, savory side dish made from roasted or boiled acorn squash, often blended with butter, cream, and fresh sage. It's a classic autumn or winter preparation, popular in North American and European home cooking, especially around holidays like Thanksgiving.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the squash, with some fat from butter or cream, and provides a good amount of fiber, vitamin A, and potassium. A typical serving contains roughly 150-250 calories, depending on added ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 35 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 300 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 20 mg |
| Potassium | 550 mg |
| Magnesium | 40 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 µg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Acorn squash is a winter squash variety prized for its sweet, nutty flavor and edible skin, while sage adds an earthy, aromatic note that complements the squash's natural sweetness, creating a balanced, comforting flavor profile.
