Acorn Squash Soup with Sage and Cream
Acorn Squash Soup with Sage and Cream is a velvety, autumnal soup made from roasted acorn squash, aromatic sage, and a touch of cream for richness. It's a classic comfort dish in North American cuisine, particularly popular in the United States and Canada during the fall and winter months.
🍽️ Nutrition at a glance
This soup is moderate in carbohydrates from the squash, with a small amount of fat from the cream. It provides a good source of vitamins A and C, potassium, and dietary fiber, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.4 mg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
| Calcium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Acorn squash is a winter squash variety prized for its sweet, nutty flavor, and its use in soup highlights a traditional way to preserve and enjoy seasonal harvests. The sage adds an earthy, peppery note that complements the squash's sweetness, creating a balanced flavor profile that's both comforting and sophisticated.
