Mashed acorn squash side
Mashed acorn squash is a creamy, subtly sweet side dish made by roasting or steaming acorn squash and then mashing it with butter, cream, and warm spices like cinnamon or nutmeg. It's a popular autumn and winter staple in North American cuisine, often served alongside holiday meals or as a comforting weeknight side.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate calorie count of around 150-200 per serving depending on added fats. It's an excellent source of vitamins A and C, potassium, and magnesium.
Nutrition breakdown
| Calories | 115 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 10 mg |
| Potassium | 550 mg |
| Vitamin A | 560 IU |
| Vitamin C | 15 mg |
| Manganese | 0.5 mg |
| Magnesium | 55 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 25 mcg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike many other winter squashes, acorn squash has a distinctively sweet, nutty flavor that intensifies when roasted, making it a natural candidate for both savory and sweet preparations. Nutritionally, its high fiber content and low glycemic index make it a satisfying choice that helps regulate blood sugar levels.
