Mashed Turnips and Potatoes (Neeps)
Mashed Turnips and Potatoes, affectionately known as 'Neeps,' is a hearty, comforting side dish made by mashing boiled turnips and potatoes together. It is a staple in Scottish cuisine, particularly famous for being served alongside haggis, tatties (potatoes), and whisky on Burns Night. The dish offers a perfect balance of earthy and creamy flavors, often enhanced with butter, salt, and pepper.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing a moderate amount of energy. It is naturally low in fat and protein, but it is a good source of essential nutrients like Vitamin C, potassium, and manganese, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Vitamin C | 30 mg |
| Potassium | 450 mg |
| Manganese | 0.5 mg |
| Vitamin K | 15 mcg |
| Folate | 35 mcg |
| Phosphorus | 80 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Neeps are a cornerstone of Scottish identity, symbolizing national pride during Burns Night celebrations. Nutritionally, combining turnips with potatoes creates a more balanced glycemic profile than mashed potatoes alone, as the turnips add fiber and a lower carbohydrate density.
