Haggis, Neeps, and Tatties
Haggis, Neeps, and Tatties is the national dish of Scotland, traditionally served on Burns Night. It features savory haggis (a pudding of sheep's offal, oatmeal, and spices) served alongside mashed turnips (neeps) and mashed potatoes (tatties). The combination creates a hearty, comforting meal that is a cornerstone of Scottish culinary identity.
🍽️ Nutrition at a glance
This is a balanced, hearty meal with a good mix of protein from the haggis, complex carbohydrates from the root vegetables, and moderate fat. A typical serving provides significant dietary fiber, iron, and B vitamins, with a calorie range of approximately 500-700 kcal depending on preparation and portion size.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 38 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 5.2 mg |
| Potassium | 980 mg |
| Vitamin C | 28 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 320 mg |
| Zinc | 4.1 mg |
| Magnesium | 65 mg |
Per 1 plate (approx. 450 g total: 150g haggis, 150g neeps, 150g tatties) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is the centerpiece of Burns Night celebrations honoring poet Robert Burns, often accompanied by a recital of his poem 'Address to a Haggis'. Nutritionally, the traditional preparation is quite resourceful, using offal and root vegetables to create a nutrient-dense, warming meal suited for the Scottish climate.
