Scottish Haggis
Scottish Haggis is a traditional savory pudding made from sheep's pluck (heart, liver, and lungs) mixed with oatmeal, onions, suet, and spices, traditionally encased in the animal's stomach. It is the national dish of Scotland and is famously celebrated during Burns Night suppers.
🍽️ Nutrition at a glance
Haggis is a high-protein, high-fat dish with a moderate amount of carbohydrates from the oatmeal, and is a rich source of iron, B vitamins, and zinc. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 16 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 12.5 mcg |
| Niacin (B3) | 7.8 mg |
| Selenium | 18 mcg |
| Phosphorus | 220 mg |
| Potassium | 290 mg |
| Copper | 0.5 mg |
Per 1/2 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, haggis is the centerpiece of Burns Night, where it is ceremonially addressed with Robert Burns' poem 'Address to a Haggis'. Nutritionally, using the whole animal (offal) makes it an exceptionally nutrient-dense food, providing vitamins and minerals often lacking in muscle meats.
