Scottish Oatmeal

Scottish Oatmeal, or porridge, is a traditional breakfast dish made from coarsely ground oats cooked in water or milk. Originating in Scotland, it is a staple of the national diet, often enjoyed with salt, honey, or butter.

🍳 View the full Scottish Oatmeal recipe →

🍽️ Nutrition at a glance

It is a high-carbohydrate dish, providing a good source of fiber and key nutrients like iron and B vitamins. A typical serving contains roughly 150-200 calories, depending on preparation and additions.

Nutrition breakdown

Calories	166 kcal
Protein	5.9 g
Carbs	28.1 g
Fat	3.2 g
Fiber	4 g
Sugar	0.6 g
Sodium	9 mg
Iron	2.1 mg
Magnesium	56 mg
Phosphorus	180 mg
Potassium	164 mg
Zinc	2.3 mg
Thiamin (B1)	0.3 mg
Folate	56 mcg
Manganese	1.5 mg

Per 1 cup cooked (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, Scottish oats were ground between stone mills, creating a distinct texture that sets them apart from rolled oats. Nutritionally, it is celebrated for its slow-release energy, making it a sustaining meal for the day ahead.