Scottish Oatcakes

Scottish Oatcakes are traditional, rustic flatbreads from Scotland, primarily made from coarse oatmeal, water, and a little salt or fat. They have a crumbly, biscuit-like texture and were historically a staple food for their simplicity and long shelf life.

🍳 View the full Scottish Oatcakes recipe →

🍽️ Nutrition at a glance

They are a high-carbohydrate food, providing sustained energy from complex carbs and dietary fiber, along with some plant-based protein. A typical serving (about 30g) has roughly 130-150 calories.

Nutrition breakdown

Calories	130 kcal
Protein	2.5 g
Carbs	20 g
Fat	4.5 g
Fiber	2.5 g
Sugar	0.5 g
Sodium	200 mg
Iron	1.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	25 mcg
Magnesium	30 mg
Phosphorus	60 mg
Zinc	0.8 mg
Manganese	0.5 mg

Per 2 oatcakes (approx. 30 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, they are a good source of beta-glucan, a soluble fiber known for supporting heart health. Culturally, they represent a humble, enduring part of Scottish culinary heritage, often enjoyed with cheese, jam, or soups.