Oatcakes
Oatcakes are a simple, rustic flatbread or biscuit made primarily from oats, water, and a fat like butter or lard, traditionally associated with Scotland and Northern England. They have a crumbly, hearty texture and can be served plain or topped with both sweet and savory accompaniments.
🍳 View the full Oatcakes recipe →
🍽️ Nutrition at a glance
Oatcakes are a good source of complex carbohydrates and dietary fiber, particularly beta-glucan from the oats, which supports heart health. A typical serving (about two medium oatcakes) provides roughly 150-200 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 2 g |
| Sugar | 0.5 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Zinc | 0.8 mg |
| Manganese | 0.6 mg |
| Thiamin (B1) | 0.1 mg |
| Copper | 0.1 mg |
| Selenium | 5 mcg |
Per 2 oatcakes (approx. 28 g) · estimated, varies by recipe
💡 What's interesting
Historically a staple food for Scottish Highlanders and shepherds due to their long shelf life and portability, oatcakes are nutritionally interesting as a whole-grain food that provides sustained energy and promotes a feeling of fullness.
🍽️ Related dishes
AI estimate may be inaccurate · Terms