Greek Salad Wrap

A Greek Salad Wrap is a Mediterranean-inspired handheld meal that bundles the fresh, vibrant flavors of a classic Greek salad into a soft tortilla or pita. It typically features crisp cucumbers, juicy tomatoes, red onion, Kalamata olives, and creamy feta cheese, all tossed in a zesty lemon-oregano vinaigrette. This convenient fusion dish is popular in modern delis and home kitchens for its refreshing taste and portability.

🍳 View the full Greek Salad Wrap recipe →

🍽️ Nutrition at a glance

This wrap is generally balanced, offering a good mix of carbohydrates from the wrap, healthy fats from olive oil and olives, and protein from feta cheese. It's a source of fiber, vitamins (like C and K), and antioxidants, with a typical serving ranging from 350 to 500 calories depending on the wrap size and amount of dressing.

Nutrition breakdown

Calories	420 kcal
Protein	15 g
Carbs	42 g
Fat	22 g
Fiber	5 g
Sugar	6 g
Sodium	890 mg
Vitamin A	1200 IU
Vitamin C	25 mg
Vitamin K	30 mcg
Calcium	200 mg
Iron	3 mg
Potassium	450 mg
Magnesium	45 mg
Phosphorus	180 mg

Per 1 wrap (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever modern twist on the traditional Horiatiki salad, transforming a communal dish into a convenient, single-serving format. Nutritionally, it highlights the Mediterranean diet's emphasis on fresh vegetables, healthy fats, and moderate dairy, making it a flavorful way to incorporate more plant-based ingredients into a meal.