Greek lemon chicken
Greek lemon chicken, often called 'Kotopoulo Lemonato,' is a classic Mediterranean dish featuring chicken marinated in a bright blend of lemon juice, olive oil, garlic, and herbs like oregano, then roasted or grilled until tender and slightly charred. It's a staple in Greek homes and tavernas, celebrated for its simple yet vibrant flavors.
🍳 View the full Greek lemon chicken recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and contains healthy fats from olive oil, with minimal carbohydrates. It provides key nutrients like vitamin C from the lemon, antioxidants from herbs, and roughly 350-450 calories per serving, depending on the cut of chicken and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Phosphorus | 380 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 14 mg |
| Selenium | 36 mcg |
| Vitamin C | 12 mg |
| Iron | 2.1 mg |
| Zinc | 3.2 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Greek philosophy of 'kalo mati' (good eating) by using fresh, local ingredients to create depth without complexity. Nutritionally, the lemon's acidity not only tenderizes the meat but also enhances the absorption of iron from the chicken, making it a smart pairing.
