Greek Lemon Potatoes

Greek Lemon Potatoes, or 'Patates Lemonates', is a beloved Mediterranean side dish where potatoes are roasted until tender and infused with bright, zesty lemon juice, olive oil, garlic, and herbs like oregano. This simple yet flavorful preparation is a staple in Greek cuisine, often served alongside grilled meats, fish, or as part of a larger mezze spread.

🍳 View the full Greek Lemon Potatoes recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the potatoes, with healthy fats coming from the generous use of olive oil. It provides a good amount of vitamin C from the lemon and potassium from the potatoes, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	210 kcal
Protein	3 g
Carbs	30 g
Fat	9 g
Fiber	4 g
Sugar	2 g
Sodium	450 mg
Potassium	580 mg
Vitamin C	25 mg
Vitamin B6	0.3 mg
Folate	35 mcg
Manganese	0.4 mg
Magnesium	35 mg
Phosphorus	70 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its cooking method: the potatoes are often parboiled in a lemony broth before roasting, allowing them to absorb maximum flavor and achieve a perfect balance of a fluffy interior and a slightly crisp, caramelized exterior. Nutritionally, the vitamin C from the lemon juice can help enhance the absorption of iron from other foods in the meal.