Greek Roasted Lamb with Potatoes
Arnaki Kleftiko is a classic Greek dish of slow-roasted lamb, traditionally cooked in a sealed parcel with potatoes, garlic, lemon, and herbs like oregano. The name 'Kleftiko' derives from the Greek word for 'thief,' referencing how klephts (mountain bandits) would cook stolen lamb in sealed pits to hide the smoke. It's a beloved, rustic main course often served for celebrations and family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the potatoes. It provides significant amounts of iron, zinc, and B vitamins from the lamb, along with potassium and vitamin C from the potatoes and lemon. A typical serving contains approximately 600-800 calories.
Nutrition breakdown
| Calories | 700 kcal |
| Protein | 45 g |
| Carbs | 35 g |
| Fat | 42 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Vitamin C | 25 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 12 mg |
| Selenium | 30 mcg |
Per 1 serving (approx. 350 g, including lamb and potatoes) · estimated, varies by recipe
💡 What's interesting
The cooking method is culturally significant: sealing the lamb and potatoes in parchment or foil creates a self-basting steam environment, tenderizing the meat and infusing it with flavor without needing constant attention. Nutritionally, it's a complete, hearty meal in one package, offering a balance of macronutrients and essential minerals.
