Greek Lamb Souvlaki
Greek Lamb Souvlaki is a beloved street food and taverna staple from Greece, featuring tender cubes of marinated lamb skewered and grilled to perfection. The lamb is typically marinated in a vibrant blend of olive oil, lemon juice, garlic, and classic Mediterranean herbs like oregano and rosemary before being cooked over high heat. It is commonly served in a warm pita wrap with fresh vegetables, tangy tzatziki sauce, and a sprinkle of paprika.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the lamb providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving, including the pita and sauces, generally ranges from 500 to 700 calories, depending on portion sizes and added accompaniments.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 550 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 9 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
Per 1 serving (280 g) · estimated, varies by recipe
💡 What's interesting
Souvlaki has ancient roots, with evidence of similar skewered meat dishes in Greece dating back to the 17th century BCE, making it a culinary tradition with deep historical continuity. Nutritionally, the marinade's use of lemon and herbs not only adds flavor but also contains compounds that can aid in digestion and have antioxidant properties.
