Lamb Gyros or Souvlaki
Lamb Gyros or Souvlaki is a classic Greek dish featuring seasoned, grilled lamb traditionally served in a warm pita bread with fresh vegetables like tomatoes, onions, and cucumbers, often accompanied by a creamy tzatziki sauce. The lamb can be prepared as a gyro, where meat is cooked on a vertical rotisserie and shaved off, or as souvlaki, where it's grilled as skewered cubes. It's a staple of Greek and broader Mediterranean street food.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, with moderate carbohydrates from the pita bread. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 500-700 calories, depending on portion size and specific preparation.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 300 mg |
Per 1 typical serving (approx. 300 g, including pita, lamb, vegetables, and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, gyros and souvlaki are iconic symbols of Greek culinary identity, often enjoyed as a quick, flavorful meal from street vendors. Nutritionally, the combination of protein-rich lamb with fiber and vitamins from fresh vegetables creates a satisfying and relatively balanced meal, though the creamy tzatziki and pita add calories and fat.
