Lamb Souvlaki Skewers
Lamb Souvlaki Skewers are a classic Greek dish featuring bite-sized pieces of marinated lamb threaded onto skewers and grilled to perfection. The marinade typically includes olive oil, lemon juice, garlic, and herbs like oregano, which tenderize the meat and infuse it with bright, savory flavor. They are a staple of Greek cuisine, often served with pita, tzatziki, and a fresh salad.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of 4-5 skewers (about 150g of meat) contains roughly 300-350 calories.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Selenium | 35 mcg |
| Potassium | 350 mg |
| Monounsaturated Fat | 9 g |
Per 4-5 skewers (150 g cooked lamb) · estimated, varies by recipe
💡 What's interesting
Souvlaki is a cornerstone of Greek street food culture, often enjoyed casually from a pita wrap. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
