Grilled Lamb Flap Skewers
Grilled Lamb Flap Skewers are a popular street food and barbecue dish originating from China, particularly associated with Xinjiang and other northwestern regions. They feature thin, flavorful slices of lamb flap (a cut from the belly or flank) marinated in spices like cumin, chili powder, and garlic, then threaded onto skewers and grilled over charcoal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two to three skewers (about 100-150 grams of meat) contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 29 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 3.0 µg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 220 mg |
| Selenium | 30 µg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 4 skewers (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these skewers are a staple of Chinese Muslim (Hui and Uyghur) cuisine, often enjoyed at night markets and outdoor gatherings, symbolizing communal feasting. Nutritionally, lamb flap offers a balance of healthy fats and protein, making it a satisfying choice for those seeking energy-dense, low-carb meals.
