Pan-Seared Lamb Flap with Mint Sauce
Pan-Seared Lamb Flap with Mint Sauce is a savory, aromatic dish featuring thin cuts of lamb, often from the flank or belly, quickly cooked in a hot pan and served with a refreshing, tangy mint sauce. The dish highlights the rich flavor of lamb, complemented by the cool, herbaceous notes of the sauce, making it a popular choice in many Western cuisines, particularly British and Australian.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a good source of iron, zinc, and B vitamins, especially B12. A typical serving contains approximately 450-550 calories, depending on the cut of lamb and the amount of oil used in cooking.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 38 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
Per 1 serving (about 150 g lamb with 2 tablespoons mint sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb with mint sauce is a classic pairing in British cuisine, often associated with Easter and spring celebrations, symbolizing renewal. Nutritionally, the mint in the sauce not only adds flavor but also aids digestion, which can help balance the richness of the lamb.
