Lamb Flap Gyros or Souvlaki
Lamb Flap Gyros or Souvlaki is a popular Greek dish featuring marinated and grilled lamb, often served in a warm pita bread with fresh vegetables and creamy tzatziki sauce. The 'flap' refers to a specific cut of lamb from the rib or belly area, prized for its flavor and tenderness when cooked. It's a staple of Greek street food and casual dining.
🍽️ Nutrition at a glance
This dish is a good source of protein and fat, with a moderate amount of carbohydrates coming primarily from the pita bread. It provides key nutrients like iron, zinc, and B vitamins from the lamb, with a rough calorie ballpark of 500-700 kcal per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 36 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 µg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (approx. 300 g, including pita, meat, and toppings) · estimated, varies by recipe
💡 What's interesting
The vertical rotisserie cooking method for gyros, where seasoned meat is stacked and slowly roasted, is a technique with roots in the Ottoman Empire and is now an iconic symbol of Greek culinary culture. Nutritionally, lamb is one of the richest dietary sources of the amino acid L-carnitine, which plays a role in energy metabolism.
