Lamb Gyros
Lamb Gyros are a beloved Greek street food, featuring seasoned, thinly sliced lamb cooked on a vertical rotisserie and served in a warm pita with fresh vegetables and creamy tzatziki sauce. The dish originates from Greece, though similar preparations exist throughout the Eastern Mediterranean and Middle East.
🍽️ Nutrition at a glance
Lamb Gyros are a high-protein, high-fat meal, with the lamb providing substantial protein and healthy fats, while the pita and vegetables contribute carbohydrates. A typical serving contains roughly 500-700 calories, offering key nutrients like iron, zinc, B vitamins, and fiber from the fresh toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 5.0 mg |
| Potassium | 400 mg |
| Phosphorus | 300 mg |
| Vitamin C | 10 mg |
| Calcium | 150 mg |
| Vitamin A | 80 mcg |
Per 1 gyro (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The vertical rotisserie method for cooking the meat is a hallmark of gyro preparation, allowing the outer layer to crisp while the inside stays juicy, and the dish's name comes from the Greek word 'gyros' meaning 'turn,' referencing the rotating spit.
