Pork Shawarma or Gyros
Pork Shawarma or Gyros is a flavorful dish of thinly sliced, seasoned pork that is typically cooked on a vertical rotisserie or grilled, then served in a warm pita or flatbread with fresh vegetables like tomatoes, onions, and cucumbers, and often complemented by creamy sauces such as tzatziki or tahini. It's a beloved street food with roots in the Middle Eastern and Mediterranean regions, particularly popular in countries like Lebanon, Greece, and Turkey.
🍽️ Nutrition at a glance
This dish is high in protein from the pork, which supports muscle health, and provides a good balance of fats and carbs depending on the accompaniments like bread and sauces. A typical serving, including pita and toppings, ranges from 500 to 700 calories, offering key nutrients like iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 35 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pork Shawarma or Gyros showcases the rich culinary exchange between Middle Eastern and Mediterranean traditions, often adapted with local spices and cooking methods. Nutritionally, the combination of lean protein, fresh veggies, and probiotic-rich sauces like tzatziki can make it a satisfying and relatively balanced meal option.
