Gyros
Gyros is a beloved Greek dish of seasoned meat, traditionally pork or chicken, cooked on a vertical rotisserie and shaved into thin slices. It is typically served wrapped in a warm pita bread with tomatoes, onions, and a generous dollop of creamy tzatziki sauce. The dish is a staple of Greek street food and has become popular worldwide.
🍽️ Nutrition at a glance
Gyros is a high-protein meal, with the meat providing a substantial amount. It can be moderate to high in fat, depending on the cut of meat and the amount of sauce used, while the pita and vegetables contribute some carbohydrates. A typical serving generally falls within the range of 500 to 700 calories.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 35 mcg |
| Phosphorus | 300 mg |
| Zinc | 4.5 mg |
| Potassium | 450 mg |
Per 1 gyro wrap (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The name 'gyros' comes from the Greek word for 'turn,' referring to the rotating vertical spit where the meat cooks. Nutritionally, it offers a balanced mix of protein from the meat, healthy fats from olive oil in the tzatziki, and vitamins from the fresh vegetable toppings.
