Greek Lamb Gyros
Greek Lamb Gyros are a beloved street food originating from Greece, featuring seasoned, slow-roasted lamb carved from a vertical spit and wrapped in a warm pita bread. The dish is typically filled with fresh vegetables like tomatoes, onions, and cucumbers, and generously topped with a creamy, tangy tzatziki sauce made from yogurt, garlic, and dill.
🍽️ Nutrition at a glance
A traditional lamb gyro is a protein-rich meal, providing substantial iron and B vitamins from the lamb, but it can also be high in fat and sodium. A typical serving, including pita and sauce, generally ranges from 500 to 800 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 3.2 µg |
| Zinc | 5.0 mg |
| Selenium | 30 µg |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin A | 80 µg |
Per 1 gyro (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The vertical rotisserie cooking method for gyros is believed to have been introduced to Greece by Ottoman Turkish immigrants in the 20th century, making it a delicious example of culinary cultural exchange. Nutritionally, the combination of protein from lamb and probiotics from the yogurt-based tzatziki can support muscle health and digestion.
