Pan-Seared Lamb Chops with Mint Sauce
Pan-Seared Lamb Chops with Mint Sauce is a classic dish featuring tender lamb loin or rib chops, quickly seared to a golden crust and served with a vibrant, fresh mint-based sauce. The primary ingredients include lamb chops, fresh mint, garlic, vinegar or lemon juice, and olive oil. This dish has strong culinary roots in British and Mediterranean cuisines, often associated with spring and celebratory meals.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, making it rich in energy and satiating nutrients. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie count ranging from 400 to 600 kcal depending on the cut of lamb and sauce preparation.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 36 g |
| Carbs | 3 g |
| Fat | 40 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Potassium | 420 mg |
| Vitamin K | 15 mcg |
Per 2 lamb chops (about 150 g) with 2 tablespoons mint sauce · estimated, varies by recipe
💡 What's interesting
Culturally, lamb with mint sauce is a quintessential British pairing, where the bright, acidic sauce cuts through the richness of the meat. Nutritionally, lamb is one of the best dietary sources of bioavailable iron and conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
