Pan-Seared Lamb Chops
Pan-seared lamb chops are a classic dish where tender, bone-in cuts of lamb are quickly cooked in a hot skillet to achieve a flavorful, caramelized crust while keeping the interior juicy. They are typically seasoned with herbs like rosemary, garlic, salt, and pepper, and are a staple in Mediterranean, Middle Eastern, and Western cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates. It provides essential nutrients like iron, zinc, and vitamin B12, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 350 mg |
Per 2 lamb chops (about 150 g) · estimated, varies by recipe
💡 What's interesting
Lamb is a culturally significant meat in many pastoral and religious traditions, and its unique flavor comes from fatty acids like conjugated linoleic acid (CLA), which is studied for potential health benefits.
