Pan-seared pork chops with apple compote

Pan-seared pork chops with apple compote recipe videos

Pan-seared pork chops with apple compote is a classic Western dish featuring thick-cut pork chops cooked to a golden-brown crust and topped with a sweet-tart compote of cooked apples, often seasoned with cinnamon or nutmeg. It's a popular comfort food in American and European cuisine, especially during autumn when apples are in season.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork and contains moderate fat from the cooking method, while the apple compote adds natural sugars and fiber. A typical serving (one chop with compote) ranges from 400-600 calories, providing key nutrients like B vitamins, iron, and vitamin C.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	20 g
Fiber	2 g
Sugar	14 g
Sodium	450 mg
Potassium	520 mg
Phosphorus	280 mg
Zinc	3.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.9 mcg
Niacin (B3)	8 mg
Selenium	45 mcg
Vitamin C	6 mg

Per 1 pork chop with compote (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The pairing of savory pork with sweet apples is a timeless culinary tradition that balances flavors and textures, reflecting a natural affinity between pork and fruit in many cultures. Nutritionally, the compote can enhance iron absorption from the meat due to its vitamin C content.