Lamb Kebabs or Souvlaki
Lamb kebabs, often called souvlaki in Greek cuisine, are tender chunks of marinated lamb grilled on skewers, typically served with pita, fresh vegetables, and tangy sauces. The dish is a staple across the Mediterranean, Middle East, and Balkans, with variations in marinades and accompaniments. It's a beloved street food and centerpiece of communal gatherings.
🍽️ Nutrition at a glance
Lamb kebabs are high in protein and healthy fats, providing iron, zinc, and B vitamins, with a rough calorie count of 300-400 per serving depending on portion size and added sides. The meat is nutrient-dense, making it a satisfying choice for balanced meals.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.0 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.3 mg |
| Potassium | 320 mg |
Per 4 oz (113 g) cooked lamb · estimated, varies by recipe
💡 What's interesting
Culturally, lamb kebabs symbolize hospitality and celebration in many regions, often shared during festivals and family events. Nutritionally, lamb is one of the few dietary sources of conjugated linoleic acid (CLA), which is studied for potential health benefits.
