Lamb Souvlaki
Lamb Souvlaki is a classic Greek dish featuring tender, marinated cubes of lamb grilled on skewers, often served with pita bread, fresh vegetables, and tzatziki sauce. The marinade typically includes olive oil, lemon juice, garlic, and herbs like oregano, which tenderize the meat and infuse it with bright, savory flavors. It's a staple of Greek street food and home cooking, enjoyed both as a quick meal and a festive gathering dish.
🍽️ Nutrition at a glance
Lamb Souvlaki is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins from the lamb. A typical serving with pita and sides ranges from 400-600 calories, depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 2.8 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.2 mg |
| Selenium | 28 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g meat + 60 g pita + 30 g tzatziki) · estimated, varies by recipe
💡 What's interesting
Culturally, Souvlaki has ancient roots in Greece, dating back to classical times, and is often associated with communal eating and celebrations. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits like improved metabolism.
