Lamb Kofta Kebabs
Lamb Kofta Kebabs are flavorful, grilled skewers made from seasoned minced lamb, often mixed with onions, garlic, and a blend of aromatic spices like cumin and coriander. This dish is a staple in Middle Eastern, Mediterranean, and South Asian cuisines, celebrated for its simplicity and rich taste.
🍽️ Nutrition at a glance
These kebabs are high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two kebabs contains roughly 250-350 calories, making it a satisfying yet moderate meal option.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 28 mcg |
| Phosphorus | 260 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 4 kebabs (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta has ancient roots and is often associated with communal gatherings and festive occasions. Nutritionally, using lamb offers a denser source of nutrients compared to other meats, and the grilling method helps retain flavor without excessive added fats.
