Lamb Kofta or Kebabs
Lamb Kofta or Kebabs are savory, spiced ground lamb patties or skewers, typically mixed with onions, garlic, and herbs like parsley. They are a staple across the Middle East, Mediterranean, and South Asia, often grilled or pan-fried and served with flatbreads, salads, or yogurt sauces.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving of two medium kebabs (around 150g) generally ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 25 g |
| Carbs | 4 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.2 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Selenium | 20 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.3 mg |
Per 2 medium kebabs (150 g) · estimated, varies by recipe
💡 What's interesting
Kofta is a culturally versatile dish, with regional variations in spices and preparation methods, symbolizing communal feasting. Nutritionally, it's a dense source of heme iron, which is more easily absorbed than plant-based iron.
