Moroccan Lamb Kofta
Moroccan Lamb Kofta is a flavorful dish of seasoned ground lamb, shaped into skewers or patties and grilled or pan-fried. It typically features a blend of spices like cumin, coriander, and paprika, often mixed with fresh herbs and onions, and is a staple in North African and Middle Eastern cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 150 grams contains roughly 300-400 calories, depending on the fat content of the meat and cooking method.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 420 mg |
Per 4 kofta patties (150 g) with 1/2 cup (120 g) couscous · estimated, varies by recipe
💡 What's interesting
Moroccan Lamb Kofta reflects the rich spice trade history of Morocco, blending local and imported flavors. Nutritionally, it offers a dense source of energy and protein, making it a hearty choice in traditional diets, often served with flatbreads or salads to balance the meal.
