Lamb kofta skewers
Lamb kofta skewers are a beloved Middle Eastern and Mediterranean dish featuring seasoned ground lamb formed into elongated shapes and grilled on skewers. The lamb is typically mixed with aromatic spices like cumin, coriander, and cinnamon, along with finely chopped onions and herbs such as parsley. They are often served with flatbreads, salads, and yogurt-based dips.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, making it a satisfying option for those seeking a protein-rich diet. A typical serving provides a good source of iron, zinc, and B vitamins, particularly B12, with a calorie range of approximately 300-450 kcal depending on the fat content of the lamb and added oils.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 29 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 7.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 3 skewers (approx. 150 g of cooked lamb) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta is a unifying dish found in various forms across the Middle East, North Africa, South Asia, and the Balkans, with each region adding its unique spice blend. Nutritionally, lamb is one of the richest dietary sources of the amino acid carnitine, which plays a role in energy metabolism.
