Lamb Kofta with Rice
Lamb Kofta with Rice is a beloved dish from the Middle Eastern and Mediterranean culinary traditions, featuring spiced ground lamb formed into skewers or patties and typically served alongside fragrant rice. The kofta is seasoned with a blend of aromatic spices like cumin, coriander, and parsley, while the rice is often cooked with broth, herbs, and sometimes vegetables to create a complete, hearty meal.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and provides a good balance of carbohydrates from the rice, making it a substantial and energy-rich meal. A typical serving offers key nutrients like iron, zinc, and B vitamins from the meat, along with fiber and minerals if the rice includes vegetables or whole grains, with a rough calorie estimate of 500-700 per serving depending on portion sizes and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 28 mcg |
| Magnesium | 55 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta reflects the rich spice trade history of the Middle East, where blends like baharat or ras el hanout are often used to season the meat. Nutritionally, the combination of lamb and rice provides a complete protein profile, and the dish is frequently adapted with local ingredients, showcasing its versatility across different regional cuisines.
