Lamb Kofta with Rice and Vegetables
Lamb Kofta with Rice and Vegetables is a flavorful and hearty dish featuring spiced ground lamb formed into kebabs or patties, served alongside fluffy rice and a medley of sautéed or roasted vegetables. Originating from the Middle East and Mediterranean regions, it's a staple that beautifully combines protein, grains, and produce into one satisfying meal.
🍽️ Nutrition at a glance
This dish is well-balanced, offering a good source of protein from the lamb, complex carbohydrates from the rice, and a variety of vitamins and minerals from the vegetables. A typical serving generally falls within the 500-700 calorie range, depending on portion sizes and cooking methods.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.1 mcg |
| Potassium | 750 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 9.5 mg |
| Vitamin C | 15 mg |
Per 1 plate (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta is a versatile concept found across many cuisines, from the Middle East to South Asia, with each region adding its own signature spice blend. Nutritionally, the combination of iron-rich lamb with vitamin C-containing vegetables can enhance iron absorption, making it a smartly constructed meal.
