Lamb Kofta with Rice (Turkey)
Lamb Kofta with Rice is a beloved Turkish dish featuring seasoned ground lamb shaped into patties or logs, grilled or pan-fried, and served over fluffy rice pilaf. The lamb is typically mixed with onions, parsley, and a blend of warm spices like cumin and sumac, then paired with rice often cooked with butter or broth for a comforting, aromatic meal.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and provides moderate carbs from the rice, making it a balanced, energy-dense meal. A typical serving offers around 500-700 calories, with key nutrients including iron, zinc, and B vitamins from the meat, plus fiber if the rice includes whole grains or vegetables.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.5 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta reflects Turkey's rich grilling traditions and is often enjoyed in communal settings, symbolizing hospitality. Nutritionally, the combination of lamb and rice creates a complete amino acid profile, and the spices like sumac add antioxidants while enhancing flavor without extra salt.
