Turkey Kofta Kebabs
Turkey Kofta Kebabs are flavorful, grilled skewers made from ground turkey mixed with aromatic spices, onions, and herbs, originating from Middle Eastern and Mediterranean cuisines. They are typically shaped onto skewers and cooked over an open flame or grill, resulting in a juicy and slightly charred exterior.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and satisfying meal option. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 250-350 per skewer, depending on portion size and added fats.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 4 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Potassium | 290 mg |
| Vitamin B6 | 0.4 mg |
Per 1 kebab (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kofta kebabs are a staple in many cuisines from the Balkans to the Levant, often enjoyed during communal gatherings and celebrations. Nutritionally, using turkey instead of traditional lamb or beef reduces saturated fat while maintaining a rich, savory flavor profile.
