Kofta kebabs
Kofta kebabs are savory, spiced meatballs or patties, typically made from ground beef, lamb, or a mixture, combined with onions, herbs, and warm spices like cumin and coriander. Originating from the Middle East and South Asia, they are a beloved staple across many cuisines, often grilled on skewers or pan-fried.
🍽️ Nutrition at a glance
Kofta kebabs are a protein-rich dish, providing a good amount of iron and B vitamins from the meat. A typical serving of 2-3 kebabs (about 150g) contains roughly 250-350 calories, with moderate fat content depending on the meat used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.4 mg |
| Potassium | 350 mg |
Per 2 skewers (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The name 'kofta' comes from the Persian word 'kūfta,' meaning 'to beat' or 'to grind,' reflecting the traditional method of preparing the meat. Nutritionally, they are a versatile way to incorporate protein and can be adapted with lean meats or added vegetables for a balanced meal.
