Kofta Pita Sandwich

A Kofta Pita Sandwich is a popular Middle Eastern street food featuring spiced ground meat (usually beef or lamb) formed into small patties or logs, grilled, and tucked into a soft pita bread. It's typically garnished with fresh vegetables like tomatoes, cucumbers, and onions, and often drizzled with tahini sauce or garlic yogurt. This handheld meal is a staple in Levantine and broader Middle Eastern cuisines.

🍽️ Nutrition at a glance

This sandwich is a balanced meal, providing a good mix of protein from the meat, carbohydrates from the pita, and healthy fats from the tahini or yogurt sauce. A standard serving typically ranges from 450 to 650 calories, depending on portion size and condiments.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	28 g
Fiber	4 g
Sugar	7 g
Sodium	850 mg
Iron	4.5 mg
Potassium	420 mg
Vitamin C	15 mg
Calcium	150 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Vitamin A	80 mcg
Magnesium	45 mg

Per 1 sandwich (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the kofta itself is a versatile dish with variations across the Mediterranean, Middle East, and South Asia, reflecting local spice preferences. Nutritionally, the combination of protein-rich meat with fiber from fresh vegetables and probiotics from yogurt-based sauces makes it a satisfying and relatively wholesome fast-food option.