Lamb Kofta

Lamb kofta is a flavorful dish of spiced ground lamb formed into elongated patties or meatballs, often grilled or pan-fried. It typically includes ingredients like minced lamb, onions, garlic, and a blend of warm spices such as cumin, coriander, and cinnamon, and is a staple in Middle Eastern, Mediterranean, and South Asian cuisines.

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🍽️ Nutrition at a glance

Lamb kofta is a high-protein dish with a moderate to high fat content, depending on the cut of lamb used, and is very low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 250-350 per serving of two average-sized koftas.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	5 g
Fat	28 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	2.8 mcg
Phosphorus	250 mg
Niacin (B3)	7.0 mg
Selenium	25 mcg
Potassium	380 mg
Vitamin B6	0.4 mg

Per 4 kofta (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, kofta is a versatile dish with countless regional variations, symbolizing communal feasting and hospitality across many cuisines. Nutritionally, it's interesting as a nutrient-dense food that combines high-quality protein with healthy fats, especially when made with lean lamb and served with fresh salads or whole grains.