Lamb Kofta
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Lamb kofta is a flavorful dish of spiced ground lamb formed into elongated patties or meatballs, often grilled or pan-fried. It typically includes ingredients like minced lamb, onions, garlic, and a blend of warm spices such as cumin, coriander, and cinnamon, and is a staple in Middle Eastern, Mediterranean, and South Asian cuisines.
🍽️ Nutrition at a glance
Lamb kofta is a high-protein dish with a moderate to high fat content, depending on the cut of lamb used, and is very low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 250-350 per serving of two average-sized koftas.
💡 What's interesting
Culturally, kofta is a versatile dish with countless regional variations, symbolizing communal feasting and hospitality across many cuisines. Nutritionally, it's interesting as a nutrient-dense food that combines high-quality protein with healthy fats, especially when made with lean lamb and served with fresh salads or whole grains.