Turkey Kofta
Turkey Kofta is a flavorful dish of spiced ground turkey patties or meatballs, often mixed with onions, garlic, herbs like parsley, and warm spices such as cumin and coriander. It is a popular variation of the broader kofta tradition found across the Middle East, Mediterranean, and South Asia, adapted with leaner poultry.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a nutrient-dense option. A typical serving provides a good source of B vitamins and minerals like selenium, with a calorie range roughly between 200-300 per serving depending on preparation and portion size.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Niacin (B3) | 5.0 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 24 mcg |
| Phosphorus | 220 mg |
| Potassium | 290 mg |
Per 3 oz (85 g) cooked patty · estimated, varies by recipe
💡 What's interesting
Kofta itself is a culturally significant dish with countless regional variations, and using turkey is a modern, leaner twist that maintains the classic spiced flavor profile while reducing fat content compared to traditional beef or lamb versions.
