Greek Chicken Souvlaki Bowl
A Greek Chicken Souvlaki Bowl is a vibrant, Mediterranean-inspired dish featuring grilled, herb-marinated chicken pieces served over a bed of fluffy rice or fresh greens. It's typically loaded with crisp vegetables like tomatoes, cucumbers, and red onions, and finished with a generous dollop of creamy tzatziki sauce. This popular meal is a staple of Greek cuisine, often enjoyed as a balanced and flavorful lunch or dinner.
🍽️ Nutrition at a glance
This bowl is a protein-rich meal, thanks to the grilled chicken, and provides a good balance of complex carbohydrates from the rice or pita and healthy fats from olive oil and tzatziki. A typical serving offers a substantial amount of fiber, vitamins, and minerals from the fresh vegetables, with a calorie range generally between 500 to 700 depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 890 mg |
| Potassium | 650 mg |
| Vitamin C | 25 mg |
| Vitamin A | 320 mcg |
| Iron | 3.2 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 420 mg |
| Magnesium | 75 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, deconstructed take on the classic Greek street food wrap, making it a more accessible and customizable meal. Nutritionally, it embodies the Mediterranean diet's principles, emphasizing lean protein, healthy fats, and abundant fresh produce, which is widely celebrated for its health benefits.
