Chicken Gyro or Souvlaki
Chicken Gyro or Souvlaki is a popular Greek dish featuring seasoned, grilled chicken served in a pita wrap or as a platter with sides. The chicken is typically marinated in lemon juice, olive oil, garlic, and herbs like oregano, then cooked on a vertical rotisserie (gyro) or grilled on skewers (souvlaki). It's often served with fresh vegetables, tzatziki sauce, and sometimes French fries, making it a staple of Greek street food.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and moderate in healthy fats from olive oil and tzatziki, while the pita and optional fries add carbohydrates. A typical serving provides a good balance of B vitamins, iron, and selenium, with a calorie range of approximately 500-700 kcal depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Selenium | 28 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Potassium | 450 mg |
| Vitamin C | 8 mg |
Per 1 chicken gyro wrap (about 300 g) · estimated, varies by recipe
💡 What's interesting
Gyro and Souvlaki represent a fascinating culinary blend, with gyro cooking methods tracing back to Ottoman-era döner kebabs, while souvlaki reflects ancient Greek grilling traditions. Nutritionally, the combination of lean protein, fiber-rich vegetables, and probiotic-rich tzatziki can support muscle maintenance and gut health.
