Chicken Souvlaki

Chicken Souvlaki is a classic Greek dish featuring tender, marinated chunks of chicken grilled to perfection on skewers. It typically includes ingredients like olive oil, lemon juice, garlic, and oregano for the marinade, and is often served with pita bread, fresh vegetables, and tzatziki sauce. This dish originates from Greece and is a staple in Mediterranean cuisine, enjoyed both as street food and in home cooking.

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🍽️ Nutrition at a glance

Chicken Souvlaki is high in protein due to the chicken, making it a great option for muscle repair and satiety. It also provides healthy fats from olive oil and essential nutrients like vitamin C from lemon and antioxidants from herbs, with a rough calorie count of 300-400 per serving depending on portion size and accompaniments.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	15 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Niacin (B3)	10 mg
Phosphorus	280 mg
Selenium	25 mcg
Zinc	2.5 mg

Per 1 serving (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Souvlaki reflects Greece's rich culinary tradition of grilling and communal eating, often enjoyed during festivals and family gatherings. Nutritionally, it's unique for combining lean protein with heart-healthy fats and minimal processing, aligning well with the principles of the Mediterranean diet.