Greek Lemon Chicken Skillet

Greek Lemon Chicken Skillet recipe videos

Greek Lemon Chicken Skillet is a vibrant, one-pan Mediterranean dish featuring chicken thighs or breasts simmered in a bright sauce of lemon juice, olive oil, garlic, and herbs like oregano. It's a staple of Greek home cooking, often served with potatoes, rice, or crusty bread to soak up the tangy, savory juices. The skillet method ensures the chicken stays juicy while absorbing the classic Greek flavors.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and healthy fats from the olive oil, making it a satisfying, low-carb option if served without starchy sides. Key nutrients include vitamin C from the lemon, antioxidants from the herbs, and monounsaturated fats from the olive oil. A typical serving (without sides) ranges from 300-450 calories, depending on the cut of chicken and amount of oil used.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	8 g
Fat	22 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Potassium	420 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Phosphorus	250 mg
Selenium	28 mcg
Vitamin C	12 mg
Iron	1.8 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Greek 'ladera' tradition—dishes cooked in olive oil—which is a cornerstone of the Mediterranean diet linked to longevity. Nutritionally, the combination of lemon's acidity and olive oil's fat helps enhance the absorption of fat-soluble vitamins and antioxidants from the herbs.